Sophia Mitchell

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Sophia Mitchell is a dedicated content writer with a focus on health, wellness, and mindfulness. She uses her knowledge of nutrition and mental health to create engaging and informative articles that promote overall well-being. When she’s not writing, Sophia loves practicing yoga, reading self-help books, and hiking.

Sophia Bennett

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Sophia Bennett is a content writer specializing in health and nutrition. With a background in dietetics, she provides evidence-based advice to help readers make informed food choices. Her writing is featured on wellness blogs and lifestyle websites. When not writing, Sophia enjoys experimenting with new recipes, practicing meditation, and hiking

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