Mia Williams

Mia Williams is a lifestyle and wellness writer who focuses on helping people improve their mental health and lead more balanced lives. She uses her background in psychology to provide evidence-based advice. When she’s not writing, Mia enjoys running, meditating, and experimenting with healthy recipes

Sophia Bennett

Contributor

Sophia Bennett is a content writer specializing in health and nutrition. With a background in dietetics, she provides evidence-based advice to help readers make informed food choices. Her writing is featured on wellness blogs and lifestyle websites. When not writing, Sophia enjoys experimenting with new recipes, practicing meditation, and hiking

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